Motion Related MSDs

This week, with an intention of holistically covering MSDs – we are going to outline how poor body mechanics can contribute to this ailment.  To recap, MSDs are injuries or pains in the musculoskeletal system, including the joints, ligaments, muscles, nerves, tendons, and structures that support limbs. They are not only costly for people but companies too across the United States. It is estimated that 50 billion dollars a year is spent on direct costs of MSDs, and indirect costs could be up to 5 time more. Whether you are a worker or an employer – MSDs should be of concern to you.

 

The good news is that MSDs are highly avoidable – but they do pose a threat to people who are frequently lifting or moving heavy objects – either in the gym or as part of their daily work routine. The principle method of avoiding MSDs is using correct lifting techniques.

 

Gym Goers

 

Ensure you are aware of proper lifting technique – and get a personal trainer if you need to.

 

It is highly advisable that if you are new to the gym or weightlifting that you get yourself a personal trainer – even if its just for a couple of months. Use the trainer until you feel comfortable weight lifting alone. This will teach you good posture and technique that you can keep with you for the rest of your life. Good technique will mean that you don’t damage or overuse areas that are unintended with a particular motion, for example – curving the spine when deadlifting can damage your spine irreparably and lead to unforeseen MSDs down the line. Not only can bad technique give you MSD but it also increases the likelihood of them developing at a later stage.

 

 

Work Related Lifting

 

Make sure you follow protocol on lifting and/or moving heavy objects in the workplace.

 

There are probably guidelines at your place of work concerning how you should lift. The most famous example is keeping your back straight when lifting heavy objects off of the ground. The best advice we can give you aside from seeing you in person is that you should follow these guidelines. They are set out to prevent overuse of wrong muscle groups, joints, or tendons when lifting – which can lead to MSDs through repetitive strain. If you are a company, you should ensure that your workers all have access to lifting guidelines as high effort task repetition could seriously injure your workers if not managed properly.

 

If you are experiencing MSD related pain and would like to discuss it with one of our physicians then please contact us on (212) 241-6321) to see if we can further help.